November 2024
1 November: Half-term holiday
No session this week.
8 November: Mindful eating
Young people will have an opportunity to try variety of tasty and nutritious foods to develop healthy eating habits. We use all our senses, experiment with new items - plus you can bring in your favourite item of food to share with others.
Homework: drawing a picture of the brain, adding personal information, symbols or colours that represents us. (Don’t put your name on the picture!)
15 November: ‘Guess Who!’
Young people will bring their drawings of the brain and place them on the table to show others. We guess from the drawings whose drawing it is. We can then talk about why we guessed which picture represented each person and discuss the imagery used to form our own pictures.
22 November: Mindful movement and breathing
Young people will learn about breathing techniques and how we can regulate ourselves in emotional situations. Taking control of our body and learning how to keep fit through these simple movements.
29 November: Group consultation session
Young people and the LGBT+ team will work together to choose activities for the following term and identify the resources needed. We’ll plan a talent show. Decide on a film we want to watch on movie night and choose snacks (film must be suitable for persons under 16).